Vegan Caprese Salad

This vegan version of the caprese salad simply substitutes traditional mozzarella with vegan mozzarella, allowing those who follow a plant-based diet or have lactose intolerances to enjoy a delicious and similar experience. Vegan mozzarella, made from ingredients like coconut oil or cashew milk, replicates the texture and creamy melt of dairy mozzarella without using any animal products.

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Calories 391 kcal

Equipment

WÜSTHOF Classic 8 Inch Chef’s Knife,Black,8-Inch
OXO Good Grips 2-Piece Plastic Cutting Board Set (Pack of 1),Clear
OXO Good Grips Large Salad Spinner – 6.22 Qt., White
AOZITA 17oz Glass Olive Oil Bottle Dispenser
Oil and Vinegar Cruets 2 Pack, Glass Oil Dispenser Bottles for Cooking
OXO Good Grips 11-Inch Balloon Whisk

Ingredients

▢ 1 large red (or yellow) steak tomato
▢ 1 cup A handful of fresh arugula
▢ 1/4 cup Vegan mozzarella cheese; shredded or sliced thin Recommended brands: Daiya or Violife
▢ 1 tbsp extra-virgin olive oil
▢ 1 tbsp Balsamic vinegar – or Balsamic glaze
▢ Sea salt and freshly ground black pepper to taste

Instructions

Slice the tomato into thick rounds (about 1/2-inch thick). Place the slices on a serving plate.
Place a small handful of fresh arugula on top of each tomato slice, ensuring an even spread.
Add the shredded or thinly sliced vegan mozzarella on top of each slice
Drizzle each tomato slice with extra-virgin olive oil and balsamic vinegar or glaze.
Sprinkle a pinch of sea salt and freshly ground black pepper over each slice.
Serve immediately as an appetizer, side dish, or light snack.

Notes

Nutritional Highlights:

Tomatoes: Rich in vitamins C and K, potassium, and the powerful antioxidant lycopene, which supports heart health and reduces inflammation.

Arugula: A nutrient-dense leafy green, providing calcium, vitamins A and K, and a peppery flavor that pairs beautifully with the mildness of the cheese.

Vegan Mozzarella: Typically made from plant-based ingredients such as cashew or almond milk, or oils like coconut oil, providing a dairy-free alternative without sacrificing creaminess.

Serving Ideas:

This dish is perfect as a light summer appetizer, side salad, or a starter for a dinner party. It is versatile and customizable, allowing guests to choose between the regular and vegan versions depending on dietary preferences.

This recipe is both quick to assemble and elegant in presentation, making it ideal for those who want a delicious and nutritious dish without spending too much time in the kitchen.

Nutrition

Calories: 391kcalCarbohydrates: 13gProtein: 8gFat: 35gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 22gCholesterol: 22mgSodium: 177mgPotassium: 57mgFiber: 1gSugar: 1gVitamin A: 189IUCalcium: 145mgIron: 0.5mg

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